Our founder, Bryan comes from a professional sports background, and before games, they used a concept called "CNS Priming" to increase performance.
What they showed is that you can use explosive movements, along with gaming (yes XBox) and other problem solving stimulus, prior to a competition to increase ball tracking ability, on-field decision making, and strategy concepts in professional soccer players.
Based on our research, we have found some applications in using these concepts before high stress/cognitive heavy events at work. So maybe before that next big presentation, or that crazy product sprint, use this Playbook to improve focus, and increase performance.
Remember, performance is always, "more than meets the eye"...
This Playbook is designed for high performance, so make sure your team's Health Field is good.
Develop a list of 5 types of activities that you can use to prime your nervous system before any important event.
These activities would include:
A few jump squats or push ups, a few games of Fortnite or Call Of Duty, or even a quick board game or word puzzle.
This should be based on personality type, fitness level and activity preference - so be smart.
5 minutes is all you need to prime your system, so no need to go H.A.M. on this one.
Not sure if this is the right Playbook for your team? With LEON, our algorithm recommends exactly the right Playbook, at the right time, to the right team, to be more effective and drive well-being and performance.
These Playbooks range from adjusting workload and schedules, to exercises for improving team grit and alignment, and everything in between.
No matter how your team is scoring, we’ll provide data-driven recommendations to support their most pressing needs.