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User recovery modalities to drive personal recovery

Use this Playbook to find a recovery strategy that works for you.

Hey, it's Braedon!
Here's the deal.
What is a Playbook?
Playbooks are tried-and-true tactics to help transform managers into world-class coaches. Playbooks range from strategies to reduce burnout and improve mental health, to exercises to maximize team grit and alignment, and everything in between.
Learn more about Playbooks
About this Playbook

Sometimes when trending towards burnout, a little bit of a positive stressor is exactly what you need to start the recovery process. Elite athletes use recovery tools such as massage, sauna, cold showers, etc. to recover faster. Pick one today to try and see how you feel.

Massages tend to be a fan favorite, but we're partial to a cold shower in the dark with some nice smelling candles ourselves.

Let us know what works best for you!

Activity Steps
Here's the secret sauce:
1
Plan

When your body and mind is starting to fatigue, sometimes a positive stress can aid in recovery.

We recommend 15 minutes of either moderate exercise, massage, sauna or even some yoga.

Pick one or even a few to build into your daily habit.

2
Prepare

Have a plan, and make sure to schedule it into your day.

3
Perform

Remember, this Playbook is designed for recovery, not fitness, so make sure to keep it at 15 minutes per day.

Pro Tip
Next Steps

Not sure if this is the right Playbook for your team? With LEON, our algorithm recommends exactly the right Playbook, at the right time, to the right team, to be more effective and drive well-being and performance.‍‍

These Playbooks range from adjusting workload and schedules, to exercises for improving team grit and alignment, and everything in between.

No matter how your team is scoring, we’ll provide data-driven recommendations to support their most pressing needs.

To better support and drive performance in your team, try running this Playbook with LEON. It's free to start and you can launch to your entire team in minutes.

See how Playbooks work
(In this super-short video)
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